Resources:

Information for students.

Yoga Practice CD

Your Daily Yoga Practice (Volume 1)

No more straining your neck trying to follow yoga videos. Listen and follow the clear instructions of a senior yoga teacher (Ruth Estelle).

This CD contains a general practice sequence with a fold-out booklet of accompanying pictures. Each pose is on a different track. The instructions are multi-levelled so your practice can progress as your stamina improves. There are also two relaxations: a savasana (body relaxation) and a chakra visualisation.

Approximate running time 60 minutes.

Cost: $25 includes postage

Send a cheque made out to "Working Yoga" or a money order (plus your name and address) to: Working Yoga 58 Wattle Tree Road Bridgewater SA 5155.

Previous Newsletters

Autumn 2006 Newsletter [344KB pdf]

Winter 2006 Newsletter [1MB pdf]

Handouts

All handouts are given to students within the process of face to face teaching. This implies that all students have had the appropriate teaching relative to the postures and sequences as well as some general advice about their own level of yoga and personal health issues. These handouts are only intended to be used by current students as a reminder: students who are in continuing discussion with Working Yoga teachers.

These handouts are to be used in consultation with a Working Yoga teacher, health practitioner or other yoga teachers. Use common sense and be sure to take care of yourself.

Bolster Work [1208KB pdf]

Energetic practice [154KB pdf] 

Restorative Practice [300KB pdf]

Do it yourself yoga practice [560KB pdf]

Yamas and Niyamas: A little yoga philosophy [134KB pdf]

Links

My Daily Yoga

Simple exercises anyone can do. Great for quiet moments at your desk.