What Participants Have Said...

STUDENTS WERE ASKED WHAT WAS MOST BENEFICIAL ABOUT THE SESSIONS. HERE’S WHAT THEY SAID:

“All beneficial!”

“Convenience of exercising in the work-place.”

“Feeling of well-being...having a good stretch.”

“Even though it’s just once a week, I feel I have developed more flexibility...the hand-outs were very useful.”

“Relaxation and learning new skills. Learning more about my body & mind.”

“Improving my health.”

“Complete contrast to work activities.”

“Assisted with lower back and neck problems.”

“Mental improvement, concentration improved.”

“Wide range of areas covered.”

“Taught me how to relax at home as well as at work.”

“Could go at my own pace - no pressure.”

“Just to give it a go!”

* All comments are cited verbatim from questionnaire responses since January 1997.