research has revealed that after just 6 yoga lessons...
Working Yoga participants noticed an improvement in their overall mobility
of participants felt their yoga had progressed.
of participants had on-going medical conditions, of which 20% gained
relief after just 6 lessons.
felt that the yoga sessions helped them to cope with work pressure and/or
else did they say about Working Yoga?
excellent OH&S stress management strategy for any organisation to
look forward to my yoga break each week. It helps me to take time out to
strengthen and relax myself. I enjoy the camaraderie with fellow workers
and find myself telling others outside the workplace just how wonderful it
is to have this opportunity...We have also used it during team-building
and all enjoyed it!”
stressed, clarity of thought, not slouching at my desk as much.”
teachers were excellent - always willing to help and always explained how
to do the poses safely...”
Call Working Yoga
Now and make a difference in your workplace!