Services Offered

INTRODUCTION TO YOGA

Six classes covering the basics of yoga & its contemporary role. 

Maximum of 16 students. 

STRESS MANAGEMENT INFORMATION SEMINARS

Ideal for project or departmental groups. The seminar covers the impact of stress and how it can be minimized. Also includes some practical applications. Session can be adapted to suit specific needs. Minimum 1 hour. Maximum 2.5 hours. 

MEDITATION SESSIONS

REGULAR ON-GOING CLASSES